Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

488kcal
Protein
44.8g
Fat
17.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and chop the sweet potato into small cubes and boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of salt and pepper for flavor.

  • 3

    Steam the asparagus spears over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper and place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the inside is cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and asparagus, then drizzle with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

488kcal
Protein
44.8g
Fat
17.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and chop the sweet potato into small cubes and boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of salt and pepper for flavor.

  • 3

    Steam the asparagus spears over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper and place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the inside is cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and asparagus, then drizzle with fresh lemon juice.