Name: Mediterranean Tuna Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.5 cup canned chickpeas; 1 cup cucumber; 0.5 cup shredded carrots; 2 tbsp red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Chickpea Salad

Tossed flaked tuna and hearty chickpeas with crisp cucumbers and shredded carrots in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

39.5g

Fat

17.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.5 cup canned chickpeas

1 cup cucumber

0.5 cup shredded carrots

2 tbsp red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Drain and flake the tuna into a large mixing bowl.
2
Rinse and drain the chickpeas thoroughly to remove excess sodium.
3
Dice the cucumber into bite-sized pieces and finely mince the red onion.
4
Add the chickpeas, cucumber, shredded carrots, and red onion to the bowl with the tuna.
5
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
6
Pour the dressing over the salad and toss gently to combine all ingredients.
7
Garnish with freshly chopped parsley and serve immediately or chill for 30 minutes to allow flavors to meld.