Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 10 medium spears asparagus spears; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears roasted to perfection and topped with protein-packed baked eggs, creating a vibrant and savory breakfast dish.

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NUTRITION

Protein

49.2g

Fat

29.9g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

10 medium spears asparagus spears

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F and prepare a small oven-safe skillet or baking dish.
2
Snap off the woody ends of the asparagus spears and place them into the skillet.
3
Drizzle with the extra virgin olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.
4
Roast the asparagus in the oven for 8 minutes until they are just starting to soften.
5
Remove the skillet from the oven and carefully pour the liquid egg whites over the asparagus spears.
6
Crack the whole eggs on top of the whites, spacing them out evenly across the skillet.
7
Place the skillet back into the oven and bake for another 8 to 10 minutes, or until the whites are opaque and set.
8
Remove from the oven and garnish with the fresh chopped chives before serving warm.