Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary; 0.5 whole Lemon

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fresh rosemary and garlic alongside crisp asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

57.4g

Fat

20.2g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and place it on one side of the baking sheet.
3
Trim the woody ends off the asparagus and place the spears on the other side of the baking sheet.
4
Mince the garlic and finely chop the fresh rosemary.
5
Drizzle the olive oil over both the chicken and the asparagus, then sprinkle evenly with the garlic, rosemary, sea salt, and black pepper.
6
Toss the asparagus to coat and rub the seasoning into the chicken breast.
7
Place the baking sheet in the oven and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
8
Squeeze the juice of the half lemon over the chicken and asparagus immediately before serving.