NUTRITION

SERVINGS

INGREDIENTS

4 oz Sirloin steak

1 lb Asparagus

0 tbsp Ghee

0 tbsp Olive oil

2 cloves Garlic

0.5 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place the spears on the baking sheet.

• 3

  Drizzle the asparagus with olive oil and season with 0.25 tsp sea salt and 0.125 tsp black pepper, tossing to coat evenly.

• 4

  Roast the asparagus for 12 to 15 minutes until tender and slightly charred at the tips.

• 5

  While the asparagus roasts, pat the sirloin steak dry with paper towels and cut into 1-inch cubes.

• 6

  Season the steak bites with the remaining sea salt, black pepper, and dried thyme.

• 7

  Heat a large cast-iron skillet over medium-high heat and add the ghee.

• 8

  Once the ghee is shimmering, add the steak bites in a single layer, ensuring they do not crowd the pan.

• 9

  Sear the steak for 2 minutes without moving them to develop a crust, then flip and cook for another 2 minutes.

• 10

  Reduce the heat to medium, add the minced garlic, and toss with the steak for 1 minute until the garlic is golden and fragrant.

• 11

  Remove the skillet from the heat, garnish with fresh parsley, and serve immediately alongside the roasted asparagus.