Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, paired with fluffy quinoa and vibrant steamed broccoli finished with a touch of toasted garlic.

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NUTRITION

397kcal
Protein
42.0g
Fat
11.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

110g Grilled Chicken Breast

92g Cooked Quinoa

150g Steamed Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering in water according to package directions until fluffy and the germ has separated.

  • 4

    Steam the broccoli florets over boiling water for 4 to 5 minutes until they reach a vibrant green color and tender-crisp texture.

  • 5

    Toss the cooked quinoa with the fresh lemon juice and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve atop the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, paired with fluffy quinoa and vibrant steamed broccoli finished with a touch of toasted garlic.

NUTRITION

397kcal
Protein
42.0g
Fat
11.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

110g Grilled Chicken Breast

92g Cooked Quinoa

150g Steamed Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering in water according to package directions until fluffy and the germ has separated.

  • 4

    Steam the broccoli florets over boiling water for 4 to 5 minutes until they reach a vibrant green color and tender-crisp texture.

  • 5

    Toss the cooked quinoa with the fresh lemon juice and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve atop the quinoa with the steamed broccoli on the side.