Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Skillet-cooked egg whites folded over fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

234kcal
Protein
23.4g
Fat
12.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Low-Fat Cottage Cheese

30g Fresh Spinach

1.5 tsp Avocado Oil

30g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites in a bowl until they are slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet, ensuring they cover the spinach evenly.

  • 5

    Cook until the edges are firm, then spoon the cottage cheese onto one half.

  • 6

    Fold the omelette in half and cook for one more minute until the center is warm.

  • 7

    Slide the omelette onto a plate and garnish with the sliced avocado.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Skillet-cooked egg whites folded over fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

234kcal
Protein
23.4g
Fat
12.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Low-Fat Cottage Cheese

30g Fresh Spinach

1.5 tsp Avocado Oil

30g Avocado

PREPARATION

  • 1

    Whisk the egg whites in a bowl until they are slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet, ensuring they cover the spinach evenly.

  • 5

    Cook until the edges are firm, then spoon the cottage cheese onto one half.

  • 6

    Fold the omelette in half and cook for one more minute until the center is warm.

  • 7

    Slide the omelette onto a plate and garnish with the sliced avocado.