Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1.5 tbsp Unsweetened Cocoa Powder; 10g Powdered Peanut Butter; 10g Chia Seeds; 2 tsp Monk Fruit Sweetener; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked nonfat Greek yogurt blended with dark cocoa and powdered peanut butter, chilled until set with a sprinkle of chia for a velvety finish.

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NUTRITION

Protein

27.1g

Fat

5.9g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1.5 tbsp Unsweetened Cocoa Powder

10g Powdered Peanut Butter

10g Chia Seeds

2 tsp Monk Fruit Sweetener

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Sift in the cocoa powder and powdered peanut butter to ensure there are no clumps.
3
Add the monk fruit sweetener and vanilla extract to the bowl.
4
Whisk the mixture vigorously for 1-2 minutes until the texture is completely smooth and aerated.
5
Gently fold in the chia seeds using a spatula.
6
Transfer the pudding into a serving glass or ramekin.
7
Refrigerate for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
8
Serve chilled as a high-protein treat.