Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 cup red kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 1 tsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Lean ground beef and kidney beans slow-cooked in a robust tomato broth with aromatic spices for a smoky and deeply satisfying meal.

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NUTRITION

Protein

50.9g

Fat

25.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup red kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

1 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion, green bell pepper, and minced garlic, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Transfer the beef and vegetable mixture into the slow cooker basin.
5
Add the rinsed red kidney beans, tomato puree, chili powder, ground cumin, sea salt, black pepper, and water.
6
Stir all ingredients together until well combined.
7
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours to allow the flavors to meld beautifully.
8
Serve warm and enjoy this hearty, protein-packed bowl.