Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-cooked lean ground beef and red kidney beans simmered in a savory tomato broth with aromatic spices for a smoky and deeply satisfying meal.

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NUTRITION

540kcal
Protein
46.7g
Fat
21.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup canned kidney beans

0.5 cup tomato puree

0.5 cup diced yellow onion

0.5 cup diced green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet and cook until fully browned, using a wooden spoon to break it into small crumbles.

  • 3

    Transfer the browned beef and any juices into the slow cooker insert.

  • 4

    Add the kidney beans, tomato puree, diced onion, bell pepper, chili powder, cumin, garlic powder, salt, and pepper to the slow cooker.

  • 5

    Stir all the ingredients together until the spices are evenly distributed throughout the mixture.

  • 6

    Cover the slow cooker and cook on the low setting for 6 to 8 hours or on high for 3 to 4 hours.

  • 7

    Stir once more before serving warm in bowls, optionally garnishing with fresh herbs if desired.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-cooked lean ground beef and red kidney beans simmered in a savory tomato broth with aromatic spices for a smoky and deeply satisfying meal.

NUTRITION

540kcal
Protein
46.7g
Fat
21.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup canned kidney beans

0.5 cup tomato puree

0.5 cup diced yellow onion

0.5 cup diced green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet and cook until fully browned, using a wooden spoon to break it into small crumbles.

  • 3

    Transfer the browned beef and any juices into the slow cooker insert.

  • 4

    Add the kidney beans, tomato puree, diced onion, bell pepper, chili powder, cumin, garlic powder, salt, and pepper to the slow cooker.

  • 5

    Stir all the ingredients together until the spices are evenly distributed throughout the mixture.

  • 6

    Cover the slow cooker and cook on the low setting for 6 to 8 hours or on high for 3 to 4 hours.

  • 7

    Stir once more before serving warm in bowls, optionally garnishing with fresh herbs if desired.