Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sliced avocado and golden toasted sprouted grain bread.

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NUTRITION

388kcal
Protein
35g
Fat
18.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the scramble or the toast.

  • 7

    Season with a pinch of sea pepper and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sliced avocado and golden toasted sprouted grain bread.

NUTRITION

388kcal
Protein
35g
Fat
18.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the scramble or the toast.

  • 7

    Season with a pinch of sea pepper and serve immediately.