Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potato and tender-crisp steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

484kcal
Protein
42.9g
Fat
22.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While potatoes boil, steam the green beans over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Season the salmon fillet with sea salt, black pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potato and tender-crisp steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

484kcal
Protein
42.9g
Fat
22.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While potatoes boil, steam the green beans over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Season the salmon fillet with sea salt, black pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.