Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.33 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with crisp steamed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.3g

Fat

22.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Avocado Oil

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the fluffy brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice if desired.