Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 2 tablespoons Sliced Almonds; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt layered with vibrant mixed berries and crunchy sliced almonds, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

28.5g

Fat

10.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

2 tablespoons Sliced Almonds

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Place half of the nonfat Greek yogurt into the bottom of a clear glass or bowl to begin the layers.
2
Add a layer using half of the mixed berries over the yogurt.
3
Spoon the remaining Greek yogurt over the berry layer.
4
Top the parfait with the remaining mixed berries, sliced almonds, and chia seeds.
5
Drizzle the honey over the top for a touch of natural sweetness and serve immediately while chilled.