Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.8g

Fat

28.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.