Name: Seared Salmon with Cauliflower Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Cauliflower Rice; 1 cup Asparagus spears; 2 tsp Avocado Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt

Seared Salmon with Cauliflower Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Cauliflower Rice and Steamed Asparagus

Pan-seared salmon fillet served over a bed of riced cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

18.5g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1 cup Asparagus spears

2 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
2
Place the asparagus spears in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp and vibrant green.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining teaspoon of avocado oil and the cauliflower rice.
7
Sauté the cauliflower rice for 3-5 minutes until softened and lightly golden.
8
Plate the cauliflower rice topped with the salmon and serve alongside the steamed asparagus.
9
Drizzle the entire dish with fresh lemon juice before serving.