Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Pan-grilled chicken breast marinated in zesty lemon and garlic, served alongside tender roasted broccoli florets with a hint of toasted sea salt.

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NUTRITION

304kcal
Protein
29.6g
Fat
16.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

0.25 teaspoon Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, fresh lemon juice, and minced garlic in a small bowl.

  • 5

    Coat the chicken breast thoroughly with the lemon garlic mixture and season with the remaining sea salt.

  • 6

    Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and finish with an extra squeeze of lemon if desired.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Pan-grilled chicken breast marinated in zesty lemon and garlic, served alongside tender roasted broccoli florets with a hint of toasted sea salt.

NUTRITION

304kcal
Protein
29.6g
Fat
16.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

0.25 teaspoon Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, fresh lemon juice, and minced garlic in a small bowl.

  • 5

    Coat the chicken breast thoroughly with the lemon garlic mixture and season with the remaining sea salt.

  • 6

    Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and finish with an extra squeeze of lemon if desired.