Name: Sesame Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Bowl

Sautéed lean beef and crisp broccoli florets tossed in a savory ginger-sesame glaze, served over a bed of hearty brown rice for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

24g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, cooking until the beef is browned and crumbled.
3
Stir in the minced garlic and grated fresh ginger, sautéing for about 1 minute until fragrant.
4
Add the broccoli florets and a tablespoon of water, then cover the skillet for 2 to 3 minutes to steam the broccoli until tender-crisp.
5
Pour in the coconut aminos and toss everything together until the beef and broccoli are well coated in the glaze.
6
Divide the cooked brown rice into bowls and top with the beef and broccoli mixture.
7
Garnish with sesame seeds and sliced green onions before serving warm.