Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large high-fiber tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked high-fiber tortilla topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

14.3g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1 large high-fiber tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the tortilla on a baking sheet and bake for 2 minutes per side until slightly crisp.
3
Spread the BBQ sauce evenly over the tortilla, leaving a small border.
4
Layer on the shredded mozzarella, cooked chicken, and red onion slices.
5
Sprinkle with garlic powder and dried oregano.
6
Bake for 8-10 minutes until the cheese is bubbly and golden brown.
7
Garnish with fresh cilantro before slicing.