Name: Lemon-Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 medium zucchini; 1 medium red bell pepper; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Veggies

Oven-roasted chicken breast and colorful vegetables tossed in a zesty lemon-herb dressing for a clean and satisfying high-protein lunch.

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NUTRITION

Protein

55.3g

Fat

20.7g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium zucchini

1 medium red bell pepper

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and slice the zucchini, bell pepper, and broccoli into uniform chunks.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl and toss thoroughly until every piece is coated in the fragrant herb dressing.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded to allow for proper browning.
6
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.