Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 1 tbsp Oat flour; 0.25 tsp Baking powder; 1 tbsp Monkfruit sweetener; 0.5 tsp Vanilla extract; 1 tbsp Dark chocolate chips; 2 tbsp Unsweetened almond milk; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein powder and egg whites steamed into a moist, fudgy cake with melting dark chocolate chips throughout for a velvety finish.

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NUTRITION

Protein

54g

Fat

12.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

1 tbsp Oat flour

0.25 tsp Baking powder

1 tbsp Monkfruit sweetener

0.5 tsp Vanilla extract

1 tbsp Dark chocolate chips

2 tbsp Unsweetened almond milk

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, oat flour, baking powder, monkfruit sweetener, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, vanilla extract, and almond milk until the batter is smooth and no clumps remain.
3
Gently fold in the dark chocolate chips, reserving a few to sprinkle on top.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
5
Let the cake rest for 1 minute to finish setting before enjoying warm.