Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and lemon zest, served alongside vibrant steamed broccoli with a bright squeeze of citrus.

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NUTRITION

238kcal
Protein
41.8g
Fat
2.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli florets

1 tablespoon Lemon juice and zest

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a calorie-free cooking spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Plate the chicken and broccoli, then finish both with fresh lemon zest and a squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and lemon zest, served alongside vibrant steamed broccoli with a bright squeeze of citrus.

NUTRITION

238kcal
Protein
41.8g
Fat
2.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli florets

1 tablespoon Lemon juice and zest

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a calorie-free cooking spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Plate the chicken and broccoli, then finish both with fresh lemon zest and a squeeze of lemon juice.