Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Egg Whites; 1.75 ounces Lean Ground Turkey; 2 cups Fresh Spinach; 2 tablespoons Red Onion, diced; 0.5 teaspoon Avocado Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A quick skillet scramble of fluffy egg whites, lean ground turkey, and wilted spinach, seasoned with red pepper flakes for a subtle, warming heat.

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NUTRITION

Protein

34.0g

Fat

7.1g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1.75 ounces Lean Ground Turkey

2 cups Fresh Spinach

2 tablespoons Red Onion, diced

0.5 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey and diced red onion to the pan, breaking the turkey apart with a spatula.
3
Cook until the turkey is browned and the onions are soft and translucent.
4
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
Reduce the heat to medium and pour in the egg whites.
6
Season with a pinch of sea salt, black pepper, and red pepper flakes if desired.
7
Stir gently and continuously until the egg whites are fully set and fluffy.
8
Remove from heat and serve immediately.