Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed asparagus and garlic-mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

488kcal
Protein
41.8g
Fat
28.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Trim the woody ends off the asparagus and steam them for 3 to 5 minutes until they are bright green and tender-crisp.

  • 3

    Place the steamed cauliflower in a bowl or food processor with the minced garlic and half of the ghee, then mash or blend until smooth and creamy.

  • 4

    Season the salmon fillet generously with sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until cooked through.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed asparagus.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed asparagus and garlic-mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

488kcal
Protein
41.8g
Fat
28.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Trim the woody ends off the asparagus and steam them for 3 to 5 minutes until they are bright green and tender-crisp.

  • 3

    Place the steamed cauliflower in a bowl or food processor with the minced garlic and half of the ghee, then mash or blend until smooth and creamy.

  • 4

    Season the salmon fillet generously with sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until cooked through.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed asparagus.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.