Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick scramble of egg whites and savory turkey sausage tossed with fresh baby spinach and finished with a sprinkle of creamy feta.

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NUTRITION

382kcal
Protein
35.2g
Fat
18g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

0.5 ounce Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, sautéing until they are lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and cook for one minute until the leaves just begin to wilt.

  • 4

    Pour in the egg whites and stir gently with a silicone spatula, cooking until the whites are firm and opaque.

  • 5

    Sprinkle the creamy feta cheese over the scramble just before removing the pan from the heat.

  • 6

    Serve the scramble immediately alongside a freshly toasted slice of sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick scramble of egg whites and savory turkey sausage tossed with fresh baby spinach and finished with a sprinkle of creamy feta.

NUTRITION

382kcal
Protein
35.2g
Fat
18g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

0.5 ounce Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, sautéing until they are lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and cook for one minute until the leaves just begin to wilt.

  • 4

    Pour in the egg whites and stir gently with a silicone spatula, cooking until the whites are firm and opaque.

  • 5

    Sprinkle the creamy feta cheese over the scramble just before removing the pan from the heat.

  • 6

    Serve the scramble immediately alongside a freshly toasted slice of sprouted grain bread.