Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 Avocado, sliced

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Soft-scrambled egg whites folded with creamy cottage cheese and sautéed greens, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

37.2g

Fat

17.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
3
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
4
Allow the egg whites to begin setting, then gently fold in the cottage cheese.
5
Continue to scramble the mixture gently until the eggs are cooked through but still moist and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the sliced avocado and serve immediately alongside the warm egg white scramble.