Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Liquid Egg Whites; 2 oz Turkey Sausage; 2 cups Baby Spinach; 0.5 cup Red Bell Pepper; 1 tsp Avocado Oil; 0.5 medium Avocado; 0.5 cup Sweet Potato

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served alongside roasted sweet potatoes and topped with creamy avocado.

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NUTRITION

Protein

35.1g

Fat

18.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper

1 tsp Avocado Oil

0.5 medium Avocado

0.5 cup Sweet Potato

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add diced red bell peppers and pre-cooked sweet potato cubes, sautéing until peppers are tender.
3
Add the turkey sausage crumbles to the pan to heat through.
4
Pour in the liquid egg whites and stir gently until they begin to set.
5
Fold in the baby spinach and continue cooking until the whites are firm and spinach is wilted.
6
Transfer to a plate and top with fresh sliced avocado.