Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1/4 cup Nonfat Greek Yogurt; 1 teaspoon Olive Oil; Salt and black pepper to taste; Lemon wedge for serving

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46g

Fat

27.4g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and black pepper to taste

Lemon wedge for serving

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While the cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor or bowl, add the Greek yogurt, salt, and pepper, and blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your desired level of doneness.
8
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.