Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 cup cooked brown lentils; 1 cup fresh baby spinach; 0.5 cup diced zucchini; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Sautéed chicken breast and earthy lentils tossed with fresh zucchini and wilted spinach for a nourishing, protein-packed bowl with a bright lemon finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.0g

Fat

11.3g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 cup cooked brown lentils

1 cup fresh baby spinach

0.5 cup diced zucchini

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced chicken breast to the skillet and season with sea salt, black pepper, and garlic powder.
3
Sauté the chicken for 5-7 minutes until cooked through and lightly browned.
4
Add the diced zucchini to the skillet and cook for an additional 3 minutes until slightly softened.
5
Stir in the cooked brown lentils and baby spinach, cooking for 2 minutes until the lentils are hot and the spinach is wilted.
6
Remove from heat, drizzle with lemon juice, and toss everything together before serving.