Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

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NUTRITION

Protein

43.3g

Fat

13.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
In a small bowl, whisk together the lemon juice, half of the olive oil, and minced garlic to create a marinade.
3
Place the chicken breast in the marinade and let it sit for at least 10 minutes.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on the baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
8
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
9
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.