Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

470kcal
Protein
40.8g
Fat
16.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, adding a splash of hot water or a pinch of salt if needed for consistency.

  • 3

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Remove the salmon and add the remaining oil to the skillet to sauté the green beans and minced garlic for 3-4 minutes until tender-crisp.

  • 6

    Serve the salmon over the sweet potato mash with the garlic green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

470kcal
Protein
40.8g
Fat
16.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, adding a splash of hot water or a pinch of salt if needed for consistency.

  • 3

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Remove the salmon and add the remaining oil to the skillet to sauté the green beans and minced garlic for 3-4 minutes until tender-crisp.

  • 6

    Serve the salmon over the sweet potato mash with the garlic green beans on the side and a fresh squeeze of lemon juice.