Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of lemon.

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NUTRITION

317kcal
Protein
33.9g
Fat
8.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until tender-vibrant and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of lemon.

NUTRITION

317kcal
Protein
33.9g
Fat
8.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until tender-vibrant and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli with an extra squeeze of fresh lemon.