Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 2 tablespoons Avocado; 1 teaspoon Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of avocado-topped whole grain bread that is perfectly toasted.

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NUTRITION

Protein

28.8g

Fat

11.7g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Wheat Bread

2 tablespoons Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites briefly and pour them into the skillet with the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
5
Continue to cook, stirring occasionally, until the eggs are firm but still moist.
6
Toast the slice of whole wheat bread until golden brown.
7
Top the toasted bread with the sliced or mashed avocado.
8
Serve the warm scramble immediately alongside the avocado toast.