Seared Salmon with Garlic Spinach and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy mashed cauliflower and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

484kcal
Protein
40.8g
Fat
30.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Cauliflower florets

60g Fresh Spinach

2 cloves Garlic

1.5 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Steam cauliflower florets until very tender and soft.

  • 2

    Mash the steamed cauliflower with Greek yogurt and a pinch of salt until the texture is velvety.

  • 3

    Heat half of the avocado oil in a large skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil and minced garlic.

  • 6

    Sauté the garlic for 30 seconds before adding the spinach and cooking until just wilted.

  • 7

    Serve the seared salmon over the cauliflower mash with the garlicky spinach on the side.

Seared Salmon with Garlic Spinach and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy mashed cauliflower and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

484kcal
Protein
40.8g
Fat
30.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Cauliflower florets

60g Fresh Spinach

2 cloves Garlic

1.5 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Steam cauliflower florets until very tender and soft.

  • 2

    Mash the steamed cauliflower with Greek yogurt and a pinch of salt until the texture is velvety.

  • 3

    Heat half of the avocado oil in a large skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil and minced garlic.

  • 6

    Sauté the garlic for 30 seconds before adding the spinach and cooking until just wilted.

  • 7

    Serve the seared salmon over the cauliflower mash with the garlicky spinach on the side.