NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked jasmine rice

1 large egg

1 cup fresh spinach

0.25 cup shredded carrots

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

0.5 tsp grated fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 medium green onion

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes to create the bulgogi glaze.

• 2

  Heat the avocado oil in a large skillet over medium-high heat, then add the ground beef, breaking it into small crumbles as it browns.

• 3

  Once the beef is fully cooked, pour the glaze over the meat and stir for 2 minutes until the sauce reduces into a glossy coating.

• 4

  Push the beef to one side of the skillet and add the spinach, sautéing for 30 seconds until just wilted, then remove everything from the pan.

• 5

  In a separate small non-stick skillet, fry the egg to your desired doneness, keeping the yolk runny for a rich sauce.

• 6

  Assemble the bowl by placing the jasmine rice at the bottom, then topping with the glazed beef, wilted spinach, and shredded carrots.

• 7

  Garnish with sliced green onions and sesame seeds before placing the fried egg on top.