Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 1 tsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 clove garlic; 1 tsp fresh ginger; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared until tender and tossed with vibrant broccoli florets in a savory, toasted sesame glaze.

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NUTRITION

Protein

45g

Fat

23g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Mince the garlic clove and finely grate the fresh ginger.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid, and steam for 2 minutes until tender-crisp and bright green.
6
Return the beef to the pan and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.
7
Toss all ingredients together for 1 minute over high heat until the sauce becomes glossy and coats the beef and broccoli.
8
Transfer to a plate and garnish with sesame seeds before serving hot.