Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 cup asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crisp pan-seared salmon fillets paired with a zesty lemon-dill yogurt sauce and tender roasted asparagus for a bright and refreshing finish.

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NUTRITION

Protein

48.2g

Fat

29.8g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp extra virgin olive oil

2 tbsp plain Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with half of the sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet, skin-side up, and sear for 4 to 5 minutes without moving it to develop a golden-brown crust.
4
Flip the salmon carefully and add the asparagus spears to the empty spaces in the pan.
5
Cook for an additional 4 to 5 minutes until the salmon is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
6
While the salmon finishes, whisk together the Greek yogurt, lemon juice, finely chopped fresh dill, and the remaining seasonings in a small bowl.
7
Transfer the salmon and asparagus to a plate and finish by drizzling the creamy lemon-dill sauce over the fish.