Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup sliced cremini mushrooms; 0.5 cup diced yellow onion; 2 cloves minced garlic; 0.5 tbsp extra virgin olive oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and coconut aminos for a savory, umami-rich meal.

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NUTRITION

Protein

49g

Fat

29.4g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup sliced cremini mushrooms

0.5 cup diced yellow onion

2 cloves minced garlic

0.5 tbsp extra virgin olive oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tbsp chopped fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms are golden brown and the onions are translucent.
3
Push the vegetables to the outer edges of the pan and add the ground beef to the center, breaking it into small crumbles with a wooden spoon.
4
Season the beef with the sea salt, black pepper, and dried thyme, then cook until the meat is fully browned and no pink remains.
5
Stir in the minced garlic and cook for 60 seconds until fragrant, being careful not to burn it.
6
Pour the coconut aminos over the mixture and stir well, scraping the bottom of the pan to incorporate any browned bits.
7
Garnish with chopped fresh parsley and serve immediately.