Name: Moroccan Lamb Tagine with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lamb shoulder; 0.5 cup Chickpeas; 0 tsp Olive oil; 0.5 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato puree; 0.5 cup Chicken broth; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground cinnamon; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Moroccan Lamb Tagine with Chickpeas

Tender lamb shoulder slow-simmered with hearty chickpeas and aromatic spices in a rich tomato base for a deeply fragrant and comforting meal.

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NUTRITION

Protein

31.1g

Fat

29.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb shoulder

0.5 cup Chickpeas

0 tsp Olive oil

0.5 cup Yellow onion

1 clove Garlic

0.25 cup Tomato puree

0.5 cup Chicken broth

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground cinnamon

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot or tagine over medium-high heat.
2
Season the cubed lamb shoulder with sea salt and black pepper, then sear in the pot until browned on all sides.
3
Add the diced yellow onion and minced garlic to the pot, sautéing for 3-4 minutes until the onion is translucent.
4
Stir in the ground cumin, coriander, cinnamon, and ginger, toasting the spices for 1 minute until highly fragrant.
5
Pour in the tomato puree and chicken broth, using a wooden spoon to scrape up any browned bits from the bottom of the pot.
6
Add the drained chickpeas and bring the mixture to a gentle boil.
7
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 45-60 minutes until the lamb is fork-tender.
8
Garnish with chopped fresh cilantro and serve warm.