Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Beef and Sweet Potato Hash

Sautéed lean ground beef and caramelized sweet potatoes tossed with vibrant bell peppers and kale for a savory, nutrient-dense meal.

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NUTRITION

495kcal
Protein
40.3g
Fat
19.8g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Sweet potato

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 cup Kale

0 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the pan, cooking for 8-10 minutes until they are tender and caramelized on the edges.

  • 3

    Push the potatoes to the side and add the ground beef, breaking it apart with a wooden spoon until browned and fully cooked.

  • 4

    Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables have softened.

  • 5

    Season the mixture with garlic powder, smoked paprika, sea salt, and black pepper, stirring well to coat all ingredients.

  • 6

    Add the chopped kale to the skillet and toss for 1-2 minutes until it is bright green and slightly wilted.

  • 7

    Serve immediately while hot.

Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Beef and Sweet Potato Hash

Sautéed lean ground beef and caramelized sweet potatoes tossed with vibrant bell peppers and kale for a savory, nutrient-dense meal.

NUTRITION

495kcal
Protein
40.3g
Fat
19.8g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Sweet potato

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 cup Kale

0 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the pan, cooking for 8-10 minutes until they are tender and caramelized on the edges.

  • 3

    Push the potatoes to the side and add the ground beef, breaking it apart with a wooden spoon until browned and fully cooked.

  • 4

    Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables have softened.

  • 5

    Season the mixture with garlic powder, smoked paprika, sea salt, and black pepper, stirring well to coat all ingredients.

  • 6

    Add the chopped kale to the skillet and toss for 1-2 minutes until it is bright green and slightly wilted.

  • 7

    Serve immediately while hot.