Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and broccoli florets tossed in savory spices, served over a creamy, protein-packed lemon-garlic yogurt base for a satisfying and velvety finish.

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NUTRITION

547kcal
Protein
44.5g
Fat
13.1g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas

1 cup broccoli florets

1 cup non-fat Greek yogurt

1 tbsp nutritional yeast

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them completely dry with a clean kitchen towel to ensure they get crispy during roasting.

  • 3

    In a large bowl, toss the dried chickpeas and broccoli florets with the extra virgin olive oil, smoked paprika, and half of the garlic powder.

  • 4

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 20-25 minutes until the broccoli is charred and chickpeas are golden.

  • 5

    While the vegetables roast, whisk together the Greek yogurt, nutritional yeast, lemon juice, lemon zest, sea salt, black pepper, and the remaining garlic powder in a small bowl.

  • 6

    Spread the yogurt mixture onto the bottom of a shallow bowl and top with the warm roasted vegetables to serve immediately.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and broccoli florets tossed in savory spices, served over a creamy, protein-packed lemon-garlic yogurt base for a satisfying and velvety finish.

NUTRITION

547kcal
Protein
44.5g
Fat
13.1g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas

1 cup broccoli florets

1 cup non-fat Greek yogurt

1 tbsp nutritional yeast

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them completely dry with a clean kitchen towel to ensure they get crispy during roasting.

  • 3

    In a large bowl, toss the dried chickpeas and broccoli florets with the extra virgin olive oil, smoked paprika, and half of the garlic powder.

  • 4

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 20-25 minutes until the broccoli is charred and chickpeas are golden.

  • 5

    While the vegetables roast, whisk together the Greek yogurt, nutritional yeast, lemon juice, lemon zest, sea salt, black pepper, and the remaining garlic powder in a small bowl.

  • 6

    Spread the yogurt mixture onto the bottom of a shallow bowl and top with the warm roasted vegetables to serve immediately.