Broiled Miso Cod with Roasted Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Miso Cod with Roasted Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Broiled Miso Cod with Roasted Broccoli and Edamame

Cod fillets marinated in savory white miso and ginger, broiled until tender and served with charred broccoli and nutty edamame.

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NUTRITION

493kcal
Protein
44.4g
Fat
15g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pacific Cod Fillet

2 cups Broccoli Florets

1/4 cup Shelled Edamame

1 tablespoon White Miso Paste

1/2 cup Cooked Brown Rice

2 teaspoons Toasted Sesame Oil

1 teaspoon Honey

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 400°F and set the rack to the upper third position.

  • 2

    In a small bowl, whisk together the miso paste, honey, grated ginger, and one teaspoon of sesame oil to create the glaze.

  • 3

    Pat the cod fillets dry and coat them evenly with the miso mixture, letting them marinate for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining sesame oil on a baking sheet and roast for 10 minutes.

  • 5

    Move the broccoli to the sides of the pan, place the cod fillets in the center, and switch the oven to the broil setting.

  • 6

    Broil for 6 to 8 minutes until the fish is opaque and the miso glaze is beautifully caramelized.

  • 7

    Steam or boil the edamame until tender, then toss them with the roasted broccoli.

  • 8

    Serve the broiled cod and vegetables over a bed of warm brown rice.

Broiled Miso Cod with Roasted Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Miso Cod with Roasted Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Broiled Miso Cod with Roasted Broccoli and Edamame

Cod fillets marinated in savory white miso and ginger, broiled until tender and served with charred broccoli and nutty edamame.

NUTRITION

493kcal
Protein
44.4g
Fat
15g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pacific Cod Fillet

2 cups Broccoli Florets

1/4 cup Shelled Edamame

1 tablespoon White Miso Paste

1/2 cup Cooked Brown Rice

2 teaspoons Toasted Sesame Oil

1 teaspoon Honey

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 400°F and set the rack to the upper third position.

  • 2

    In a small bowl, whisk together the miso paste, honey, grated ginger, and one teaspoon of sesame oil to create the glaze.

  • 3

    Pat the cod fillets dry and coat them evenly with the miso mixture, letting them marinate for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining sesame oil on a baking sheet and roast for 10 minutes.

  • 5

    Move the broccoli to the sides of the pan, place the cod fillets in the center, and switch the oven to the broil setting.

  • 6

    Broil for 6 to 8 minutes until the fish is opaque and the miso glaze is beautifully caramelized.

  • 7

    Steam or boil the edamame until tender, then toss them with the roasted broccoli.

  • 8

    Serve the broiled cod and vegetables over a bed of warm brown rice.