Silky Tofu Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Smoked Salmon and Spinach

Silken tofu scrambled with turmeric and ginger, folded with fresh spinach and topped with savory smoked salmon and toasted sesame seeds.

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NUTRITION

404kcal
Protein
31.4g
Fat
24.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Silken Tofu

70 grams Smoked Salmon

60 grams Baby Spinach

5 grams Toasted Sesame Oil

40 grams Avocado

15 grams Tamari

5 grams Fresh Ginger

1 gram Ground Turmeric

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PREPARATION

  • 1

    Drain the silken tofu and gently pat it dry with a paper towel.

  • 2

    Heat the toasted sesame oil in a non-stick skillet over medium heat.

  • 3

    Add the grated ginger and ground turmeric to the pan, sautéing for 30 seconds until fragrant.

  • 4

    Add the silken tofu to the skillet, breaking it into large, soft chunks with a spatula.

  • 5

    Drizzle the tamari over the tofu and cook for 3 minutes until the tofu is heated through.

  • 6

    Toss in the baby spinach and stir gently until the leaves are just wilted.

  • 7

    Remove the pan from the heat and carefully fold in the smoked salmon pieces.

  • 8

    Transfer to a plate and serve topped with sliced avocado and a sprinkle of black pepper.

Silky Tofu Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Smoked Salmon and Spinach

Silken tofu scrambled with turmeric and ginger, folded with fresh spinach and topped with savory smoked salmon and toasted sesame seeds.

NUTRITION

404kcal
Protein
31.4g
Fat
24.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Silken Tofu

70 grams Smoked Salmon

60 grams Baby Spinach

5 grams Toasted Sesame Oil

40 grams Avocado

15 grams Tamari

5 grams Fresh Ginger

1 gram Ground Turmeric

PREPARATION

  • 1

    Drain the silken tofu and gently pat it dry with a paper towel.

  • 2

    Heat the toasted sesame oil in a non-stick skillet over medium heat.

  • 3

    Add the grated ginger and ground turmeric to the pan, sautéing for 30 seconds until fragrant.

  • 4

    Add the silken tofu to the skillet, breaking it into large, soft chunks with a spatula.

  • 5

    Drizzle the tamari over the tofu and cook for 3 minutes until the tofu is heated through.

  • 6

    Toss in the baby spinach and stir gently until the leaves are just wilted.

  • 7

    Remove the pan from the heat and carefully fold in the smoked salmon pieces.

  • 8

    Transfer to a plate and serve topped with sliced avocado and a sprinkle of black pepper.