Baked Chicken Parmesan with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Parmesan with Marinara

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breasts coated in a savory almond-parmesan crust and baked until golden, then topped with vibrant marinara and melted mozzarella for a satisfying crunch.

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NUTRITION

468kcal
Protein
52.9g
Fat
22.0g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 cup zucchini

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a shallow bowl, whisk the egg until smooth. In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

  • 3

    Dip the chicken breast into the egg wash, then dredge it in the almond flour mixture, pressing firmly to create a thick, even coating.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with shredded mozzarella; return to the oven for 3-5 minutes until the cheese is bubbly.

  • 6

    While the chicken finishes, toss the sliced zucchini with olive oil and a pinch of salt, then sauté in a skillet over medium-high heat until tender-crisp.

Baked Chicken Parmesan with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Parmesan with Marinara

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breasts coated in a savory almond-parmesan crust and baked until golden, then topped with vibrant marinara and melted mozzarella for a satisfying crunch.

NUTRITION

468kcal
Protein
52.9g
Fat
22.0g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 cup zucchini

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a shallow bowl, whisk the egg until smooth. In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

  • 3

    Dip the chicken breast into the egg wash, then dredge it in the almond flour mixture, pressing firmly to create a thick, even coating.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with shredded mozzarella; return to the oven for 3-5 minutes until the cheese is bubbly.

  • 6

    While the chicken finishes, toss the sliced zucchini with olive oil and a pinch of salt, then sauté in a skillet over medium-high heat until tender-crisp.