NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole grain penne pasta

1 tsp extra virgin olive oil

2 tbsp plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  Reserve 0.25 cup of the pasta cooking water before draining.

• 3

  While pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 4

  Season the chicken breast with sea salt, black pepper, and dried oregano.

• 5

  Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

• 6

  Remove the chicken from the pan, let it rest for a few minutes, then slice into strips.

• 7

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 8

  Add the fresh baby spinach to the skillet and cook until just wilted.

• 9

  Reduce the heat to low and stir in the Greek yogurt, grated parmesan, and the reserved pasta water to create a smooth sauce.

• 10

  Add the cooked pasta and sliced chicken back into the skillet, tossing well to coat everything in the creamy sauce.