Name: Egg White Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 83g Egg Whites; 2 cups Baby Spinach; 0.5 teaspoon Extra Virgin Olive Oil; 0.125 teaspoon Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

Egg whites whisked and scrambled with fresh baby spinach and a touch of garlic for a light breakfast with a tender, fluffy texture.

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NUTRITION

Protein

10.9g

Fat

2.6g

Carbs

3.1g

SERVINGS

1 serving

INGREDIENTS

83g Egg Whites

2 cups Baby Spinach

0.5 teaspoon Extra Virgin Olive Oil

0.125 teaspoon Garlic Powder

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PREPARATION

1
Heat the extra virgin olive oil in a small non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Whisk the egg whites and garlic powder together in a small bowl.
4
Pour the egg white mixture over the wilted spinach in the skillet.
5
Gently stir and fold the eggs with a spatula until they are fully set and opaque.
6
Remove from heat immediately and season with a pinch of sea salt if desired.