Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli

Pan-seared turkey breast seasoned with herbs and served with vibrant steamed broccoli florets for a light, tender finish.

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NUTRITION

92kcal
Protein
14.6g
Fat
0.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Turkey Breast

1.25 cups Broccoli Florets

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PREPARATION

  • 1

    Season the turkey breast with a pinch of sea salt, black pepper, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a brief spray of avocado oil.

  • 3

    Place the turkey in the skillet and sear for 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until it is bright green and fork-tender.

  • 6

    Plate the seared turkey alongside the steamed broccoli and enjoy immediately.

Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli

Pan-seared turkey breast seasoned with herbs and served with vibrant steamed broccoli florets for a light, tender finish.

NUTRITION

92kcal
Protein
14.6g
Fat
0.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Turkey Breast

1.25 cups Broccoli Florets

PREPARATION

  • 1

    Season the turkey breast with a pinch of sea salt, black pepper, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a brief spray of avocado oil.

  • 3

    Place the turkey in the skillet and sear for 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until it is bright green and fork-tender.

  • 6

    Plate the seared turkey alongside the steamed broccoli and enjoy immediately.