Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked shredded chicken breast; 0.25 cup nonfat plain Greek yogurt; 1 oz Neufchatel cheese; 1 oz shredded sharp cheddar cheese; 3 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 large celery stalks; 1 medium red bell pepper; 1 tsp dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Baked shredded chicken combined with tangy buffalo sauce and creamy Greek yogurt for a bubbly, protein-packed dip served with crisp veggie sticks.

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NUTRITION

Protein

44.5g

Fat

19.0g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked shredded chicken breast

0.25 cup nonfat plain Greek yogurt

1 oz Neufchatel cheese

1 oz shredded sharp cheddar cheese

3 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

2 large celery stalks

1 medium red bell pepper

1 tsp dried parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded chicken, Greek yogurt, softened Neufchatel cheese, buffalo sauce, garlic powder, and onion powder.
3
Stir the mixture vigorously until well combined and the chicken is evenly coated in the creamy sauce.
4
Transfer the mixture to a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the shredded cheddar cheese evenly over the top of the dip.
6
Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbly.
7
While the dip bakes, slice the celery stalks and red bell pepper into long strips for dipping.
8
Remove the dish from the oven, garnish with dried parsley, and serve immediately with the fresh veggie sticks.