YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a buttery, tender flake.
INGREDIENTS
7 oz Salmon Fillet
0.75 cup Cooked Brown Rice
1 cup Green Beans
1 tsp Avocado Oil
1 clove Garlic
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.
While the salmon cooks, steam or blanch the green beans for 3 minutes until tender-crisp, then drain.
In a small non-stick pan, lightly sauté the minced garlic for 30 seconds before tossing in the green beans to coat them thoroughly.
Warm the pre-cooked brown rice and fluff with a fork.
Plate the salmon alongside the rice and garlic green beans, serving with a fresh lemon wedge to brighten the flavors.