Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli with a hint of toasted garlic.

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NUTRITION

491kcal
Protein
42.3g
Fat
19.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and heat if necessary, seasoning with a pinch of salt.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the remaining olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli with a hint of toasted garlic.

NUTRITION

491kcal
Protein
42.3g
Fat
19.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and heat if necessary, seasoning with a pinch of salt.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling the remaining olive oil over the vegetables.